Southwest Bake

BeefDairy
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Ingredients

  • 1 1/2 to 2 lb. ground beef ⓘ
  • 1 can Ranch Style beans ⓘ
  • 1 can cream-style corn ⓘ
  • 1 pkg. cornbread mix ⓘ
  • 1 onion, chopped ⓘ
  • 1 garlic, chopped ⓘ
  • 1 large pkg. grated Cheddar cheese ⓘ

Instructions

  1. Brown hamburger, onion and garlic until done; drain off fat. Add beans and corn; mix well.
  2. Put in a baking dish.
  3. Sprinkle with 1/2 the cheese.
  4. Mix cornbread as directed on package.
  5. Pour on top of mix in baking dish.
  6. Top with remaining cheese.
  7. Bake at 375° until cornbread is done.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 24.2g 31% DV
Carbs 47.8g 17% DV
Fiber 4.9g 18% DV
Sugar 8g 16% DV

Electrolytes

Sodium 674.3mg 29% DV
Potassium 337.8mg 7% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 218.5mg 17% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese onion cream-style corn beans ground beef garlic cornbread mix

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