Southwest Beef Rolls

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

Juicy beef rolls filled with flavorful cornbread stuffing, simmered in a spicy tomato and chili sauce for a hearty, southwestern-inspired meal perfect for family dinners.

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Ingredients

  • 3/4 cup cornbread stuffing mix
  • 4 (4 oz) steaks
  • 14 1/2 oz can stewed tomatoes
  • 4 oz can green chilies, drained, rinsed and chopped
  • 1 tablespoon chili powder

Instructions

  1. Moisten the cornbread stuffing mix with 3 tablespoons hot water.
  2. Spread the stuffing onto the top of each steak.
  3. Roll up each steak and fasten with a toothpick.
  4. Brown the rolled steaks in a nonstick skillet over medium heat for about 6 minutes.
  5. Add the stewed tomatoes, green chilies, chili powder, and 1/4 cup water to the skillet.
  6. Bring the mixture to a boil.
  7. Reduce the heat and simmer for 20 to 30 minutes until the beef is tender.

Tips & Substitutions

For a twist, consider using seasoned ground beef instead of steaks, or substitute the stuffing mix with quinoa for a healthier option. If you want added flavor, marinate the steaks in lime juice and garlic before rolling them up. Adjust the chili powder to your heat preference; for spicier rolls, add some cayenne or use a spicier salsa. Pair these with some Fresh Guacamole for a delicious finish.

Serving Suggestions

Serve the beef rolls hot, topped with a sprinkle of fresh cilantro or green onions for added freshness. They pair excellently with sides like Mexican rice or refried beans. A side of Thick And Chunky Salsa can enhance the flavor, while a crisp salad would provide a refreshing contrast to the hearty rolls. For a full meal, consider a dessert like churros.

Storage & Reheating

Store any leftover Southwest Beef Rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of water to keep them moist, or microwave for 1-2 minutes until heated through. Be careful not to overheat, as this can toughen the beef.

Nutrition & Diet Analysis (per serving)

Each serving of Southwest Beef Rolls contains roughly 81 calories, with 3g protein, 15g carbohydrates, and 3g fat. It is an excellent source of vitamin C (38% of the Daily Value), vitamin A (36% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 696mg per serving (30% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 2.6g 3% DV
Carbs 15.1g 5% DV
Fiber 6.2g 22% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 696mg 30% DV
Potassium 561.8mg 12% DV

Vitamins & Minerals

Vitamin A 322.8mcg 36% DV
Vitamin C 34.3mg 38% DV
Calcium 72mg 6% DV
Iron 3.2mg 18% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While beef steaks are traditional, you can use chicken breast or pork tenderloin for a different flavor profile. Just ensure to adjust cooking times accordingly, as chicken and pork may require less time to cook through.

What can I substitute for cornbread stuffing mix?

If you don’t have cornbread stuffing mix, you can use plain breadcrumbs mixed with some cornmeal, or even cooked rice or quinoa for a gluten-free option. Season them with herbs to mimic the stuffing's flavor.

Can I make this dish ahead of time?

Yes, you can prepare the beef rolls ahead of time and refrigerate them before cooking. Just ensure to roll and secure them properly. When ready to cook, follow the instructions, adding a few extra minutes to the simmering time if cooking from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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