Southwest Lima Beans

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 garlic, chopped
  • 6 1/2 ounces black olives, sliced
  • 32 ounces lima beans, cooked and drained, reserve cooking liquid
  • 1 cup cheddar cheese, shredded
  • 1 tablespoon chili powder
  • 1 tablespoon cornstarch, dissolved 1/4 cup cold water
  • salt

Instructions

  1. Preheat oven to 375*F.
  2. Heat oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; saute until soft.
  3. Add olives and lima beans.
  4. Stir in 1/2 cup cheese.
  5. Add water to reserved cooking liquid to measure 1 1/4 cups; add to saucepan.
  6. Place over high heat; bring to boiling.
  7. Add chili powder, dissolved cornstarch, and to salt to taste; stir till starts to thicken.
  8. Pour over beans; mix well.
  9. Place in greased ovenproof casserole dish; cover with foil.
  10. Bake 45 minutes.
  11. Uncover, sprinkle with remaining cheese and bake until cheese melts.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 44.7g 57% DV
Carbs 62.7g 23% DV
Fiber 12.5g 44% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10862.8mg 100% DV
Potassium 751.8mg 16% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 497.5mcg 55% DV
Vitamin C 32.6mg 36% DV
Vitamin D 0.2mcg 1% DV
Calcium 290mg 22% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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