Southwest Potatoes

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Ingredients

  • 5 tablespoons olive oil, or more as needed
  • 2 tablespoons minced fresh jalapeno, or to taste
  • 1 to 1 1/2 cups corn kernels, fresh or frozen
  • Salt
  • black pepper
  • 2 pounds new potatoes, peeled and cut into 1-inch chunks
  • 1/2 to 1 teaspoon chili powder, or to taste
  • 1 14-ounce can black beans, well drained
  • 3/4 to 1 cup grated Cheddar or jack cheese
  • 1/2 cup chopped fresh cilantro, for garnish

Instructions

  1. Put 1 tablespoon of oil in a large skillet over medium heat.
  2. When hot, add jalapeno and corn, and sprinkle with salt and pepper; let sit for a moment.
  3. When corn begins to brown, shake pan to distribute for even browning.
  4. Remove corn.
  5. Add remaining oil to pan.
  6. When hot, add potatoes.
  7. Cook, undisturbed, until they begin to brown around edges and release from pan, about 10 minutes.
  8. Continue, at least 15 more minutes, turning potatoes to brown all sides without stirring too often.
  9. Add oil if needed to prevent sticking, and lower heat if needed to prevent scorching.
  10. When potatoes are tender and golden, add chili powder, corn and beans.
  11. Turn on broiler.
  12. Place rack about 4 inches below.
  13. Transfer potatoes to a baking dish, sprinkle with cheese and run under broiler until cheese is melted and beginning to brown, 2 to 3 minutes.
  14. Garnish with cilantro.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 34.7g 44% DV
Carbs 67g 24% DV
Fiber 22.5g 80% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10805.5mg 100% DV
Potassium 2487mg 53% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 491.3mcg 55% DV
Vitamin C 178.6mg 100% DV
Calcium 686.8mg 53% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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