Ginger Asparagus With Cashews
A vibrant stir-fry featuring tender asparagus, fresh ginger, and crunchy cashews, infused with sesame and soy flavors. Perfect for quick, healthy meals with bold tastes.
Ingredients
Instructions
- Trim off the tough, lower stems of the asparagus and discard. Cut each stalk into 2 to 3-inch pieces.
- Heat the peanut oil and sesame oil in a preheated wok or large frying pan over high heat.
- Add the asparagus and ginger and stir-fry until tender crisp, about 4-5 minutes.
- Stir in the orange peel, soy sauce, and cashews.
- Serve immediately.
Tips & Substitutions
For a vibrant dish, choose firm, bright green asparagus. If you don’t have cashews, peanuts or almonds can be excellent substitutes. To save time, prep the ginger and orange peel ahead of time. If you like a bit of heat, consider adding a pinch of red pepper flakes during the stir-fry. This dish also works well as a side for grilled teriyaki chicken.
Serving Suggestions
Serve this dish as a vibrant side alongside grilled teriyaki chicken or as part of a larger Asian-inspired meal. It pairs wonderfully with steamed rice or quinoa. For a complete vegan meal, serve it over a bed of brown rice and add tofu for protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, quickly stir-fry over medium heat for 2-3 minutes until heated through. Avoid microwaving to maintain the asparagus's crunchy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ginger Asparagus With Cashews contains roughly 133 calories, with 3g protein, 10g carbohydrates, and 10g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2049mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
While fresh asparagus is recommended for the best texture and flavor, you can use frozen asparagus if necessary. Just be sure to thaw it first and reduce the cooking time to avoid mushiness.
What can I substitute for peanut oil?
If you're allergic to peanuts, you can use vegetable oil or canola oil as a substitute. Both will give you a similar high smoke point for stir-frying without altering the flavor significantly.
Is this dish suitable for meal prep?
Yes, Ginger Asparagus with Cashews is great for meal prep! Just store the cooked dish in portions. Reheat quickly in a pan to keep the asparagus crisp, making it perfect for lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).