Soy Pancakes

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Ingredients

  • 2 large eggs
  • 1/3 cup fat-free plain yogurt
  • 1/4 cup soy flour
  • 4 (1 gram) packets stevia sugar substitute (such as Truvia(R))
  • 1 tablespoon olive oil
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Heat a lightly oiled griddle over medium-high heat.
  2. Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.
  3. Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.
  4. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 37.8g 48% DV
Carbs 72.5g 26% DV
Fiber 24.8g 89% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 12461.2mg 100% DV
Potassium 1171mg 25% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 1.2mg 1% DV
Calcium 1931.5mg 100% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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