Chopstick Veal Bake
Chopstick Veal Bake offers tender veal strips combined with crunchy vegetables and savory mushroom soup, all topped with crispy chow mein noodles. This hearty dish is perfect for family dinners or gatherings, delivering a flavorful Asian-inspired twist that’s both comforting and satisfying.
Ingredients
Instructions
- Cut the veal into 2 1/2-inch strips.
- Brown the veal in hot vegetable oil.
- Add sliced celery, chopped onion, diced green pepper, and chopped pimiento to the skillet.
- Cook until vegetables are tender.
- Turn the mixture into a 2-quart casserole dish.
- Mix in uncooked long grain rice, cream of mushroom soup, milk, and soy sauce.
- Cover and bake at 350°F for 1 1/4 hours, stirring occasionally.
- During the last 5 minutes of baking, uncover and sprinkle with chow mein noodles.
Tips & Substitutions
For a richer flavor, consider marinating the veal in soy sauce for a few hours before cooking. If you don't have long grain rice, you can substitute with jasmine or basmati rice. To add some heat, toss in a pinch of red pepper flakes when cooking the vegetables. This dish can also be made with chicken or pork for a variation. Explore more Chinese recipes for additional inspiration.
Serving Suggestions
Serve the Chopstick Veal Bake hot, topped with the crispy chow mein noodles for added texture. It pairs wonderfully with steamed broccoli or a side of Chinese fried rice for a complete meal. For a refreshing finish, consider serving fortune cookies for dessert. This dish is perfect for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, reheating in 1-minute intervals until heated through. Alternatively, you can reheat in a skillet over low heat, adding a splash of milk if needed to keep the dish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chopstick Veal Bake contains roughly 531 calories, with 11g protein, 75g carbohydrates, and 22g fat. It is an excellent source of iron (31% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1000mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute veal with chicken, pork, or even tofu for a vegetarian option. Just adjust the cooking time accordingly, as different meats may require varying times to become tender.
What can I do if I don't have cream of mushroom soup?
If you don't have cream of mushroom soup, you can make a homemade version by combining 1 cup of milk with 2 tablespoons of flour and sautéed mushrooms. This will give a similar creamy texture and flavor to the dish.
How can I make this dish spicier?
To enhance the spice level, add diced jalapeños or a dash of sriracha when cooking the vegetables. Additionally, incorporating some chili garlic sauce into the mixture before baking can give it a nice kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).