Spag Bol

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Ingredients

  • 2 tablespoons olive oil
  • 3 large onions, sliced
  • 3 cloves garlic, chopped
  • 1 red bell pepper, chopped
  • 2 pounds lean ground beef
  • 1 cup beef broth
  • 2 (14 ounce) cans peeled and diced tomatoes with juice
  • 1 cup red wine
  • 1 (6 ounce) can tomato paste
  • 1 stalk celery, chopped
  • 2 bay leaves
  • 1 tablespoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat. Saute onions and garlic until onions are tender. Stir in red bell pepper and saute 2 minutes.
  2. Place ground beef in the skillet and cook over medium high heat until evenly brown. Stir in beef broth, diced tomatoes, wine and tomato paste. Bring to a boil and add celery, bay leaves and Italian seasoning.
  3. Reduce heat and simmer for 1 hour, or until sauce thickens.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 40.5g 52% DV
Carbs 49.3g 18% DV
Fiber 10.2g 37% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 493mg 21% DV
Potassium 753mg 16% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 187mcg 21% DV
Vitamin C 58.4mg 65% DV
Vitamin D 0.1mcg
Calcium 257.3mg 20% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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