Spaghetti-Lovers Soup

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Ingredients

  • 1 lb lean ground beef
  • 1/2 cup chopped onion
  • 1 small sweet green pepper, chopped
  • 1/2 cup chopped celery (1 stalk)
  • 1 medium carrot, chopped
  • 2 garlic cloves, minced
  • 2 1/2 cups water
  • 2 (14 1/2 ounce) cans diced tomatoes
  • 1 (13 -15 ounce) jar spaghetti sauce
  • 1 tablespoon sugar
  • 1/2 teaspoon dried Italian seasoning, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 dash crushed red pepper flakes

Instructions

  1. In a large saucepan or Dutch over, cook meat, onion, sweet pepper, celery, carrot, and garlic over medium heat until vegetables are tender and meat is no longer pink.
  2. Drain off excess fat.
  3. Add water, undrained tomatoes, spaghetti sauce, sugar, Italian seasoning, salt, black pepper and red pepper.
  4. Bring to a boil.
  5. Add broken spaghetti.
  6. Return to boiling.
  7. Reduce heat and simmer, uncovered, for 12 to 15 minutes or until spaghetti is tender.
  8. Serve immediately.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 15.1g 19% DV
Carbs 69.5g 25% DV
Fiber 16.4g 59% DV
Sugar 15g 30% DV

Electrolytes

Sodium 10167mg 100% DV
Potassium 1392.8mg 30% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 939.5mcg 100% DV
Vitamin C 68.4mg 76% DV
Vitamin D 0.1mcg
Calcium 218.8mg 17% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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