Spaghetti Mosca

VeganVegetarian
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Ingredients

  • 2 Tbsp. oleo
  • 6 Tbsp. olive oil ⓘ
  • 1 Tbsp. parsley, chopped ⓘ
  • 1 onion, chopped ⓘ
  • 1/2 tsp. basil, chopped ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Combine onion, basil and parsley and saute in oleo and olive oil.
  2. Add cooked spaghetti and stir until well coated.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 30g 39% DV
Carbs 19.7g 7% DV
Fiber 9.1g 33% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9881.3mg 100% DV
Potassium 1681.8mg 36% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 42.2mg 47% DV
Calcium 102.3mg 8% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

onion basil parsley olive oil salt

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