Spaghetti Sauce(Germany)

Prep: 15 min Cook: 45 min Cuisine: German

A hearty German-style spaghetti sauce with fresh vegetables, herbs, and tomatoes, perfect for a flavorful family meal or casual dinner.

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Ingredients

  • 1 green pepper
  • 1 large onion
  • 2 stalks celery
  • 1 clove garlic
  • 4 Tbsp. olive oil
  • 1 bay leaf
  • 1 whole clove
  • 1 sprig parsley
  • 2 qt. tomatoes or 1 qt. tomato puree

Instructions

  1. Dice the green pepper, onion, celery, and garlic.
  2. Cook the diced vegetables in olive oil.
  3. Add the bay leaf, whole clove, parsley, and tomatoes or tomato puree.
  4. Simmer slowly until the sauce is thick.

Tips & Substitutions

For a deeper flavor, try roasting the diced vegetables before adding them to the olive oil. If you don’t have fresh tomatoes, canned tomatoes work well as a substitute. You can also experiment with herbs like oregano or basil. For a vegetarian twist, consider adding some Italian Vegalinks for added texture and protein.

Serving Suggestions

This spaghetti sauce pairs beautifully with Lynn'S Spaghetti for a classic meal. Serve it alongside a fresh green salad or Garlic Bread for a complete dinner. You can also use it as a sauce for baked dishes or to top off a hearty Tortellini & Veggie Salad for a filling lunch.

Storage & Reheating

Allow the sauce to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week or frozen for up to three months. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Sauce(Germany) contains roughly 240 calories, with 12g protein, 42g carbohydrates, and 8g fat. It is an excellent source of iron (138% of the Daily Value), vitamin C (68% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of vitamin A. It also contributes 16g of dietary fiber toward your daily target.

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 7.6g 10% DV
Carbs 42.2g 15% DV
Fiber 15.7g 56% DV
Sugar 2g 4% DV

Electrolytes

Sodium 194.6mg 8% DV
Potassium 1841.6mg 39% DV

Vitamins & Minerals

Vitamin A 96.9mcg 11% DV
Vitamin C 61.4mg 68% DV
Calcium 288.7mg 22% DV
Iron 24.8mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this sauce?

Absolutely! Feel free to add or substitute vegetables like mushrooms, zucchini, or carrots to enhance the flavor and nutrition of your sauce. Just remember to adjust the cooking time based on the vegetables you choose.

How can I make this sauce spicier?

To add some heat, you can include red pepper flakes or fresh chili peppers when cooking the vegetables. Start with a small amount and adjust to your desired spice level.

Can I make this sauce ahead of time?

Yes, this spaghetti sauce can be made ahead of time and actually tastes better the next day as the flavors meld. Just store it in the fridge or freezer, and reheat when you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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