Spaghetti Squash Marinara
Ingredients
- 2 tsp. olive oil ⓘ
- 2 tsp. butter or margarine ⓘ
- 1 clove garlic, minced ⓘ
- 1/2 c. chopped onion ⓘ
- 1/2 c. sliced mushrooms
- 1 1/2 c. canned, ready cut tomatoes ⓘ
- 1/4 c. chopped parsley ⓘ
- 1/2 tsp. dried basil ⓘ
- salt and pepper to taste ⓘ
- 3/4 c. grated Parmesan cheese ⓘ
- 2 c. cooked spaghetti squash strands ⓘ
Instructions
- In a large nonstick skillet, heat olive oil and butter.
- Saute garlic and onion until onion is translucent, about 5 minutes. Add mushrooms and saute 2 minutes longer. Stir in tomatoes, parsley and seasonings. Cover and simmer gently for 15 minutes. Stir in half of the Parmesan cheese. Reheat spaghetti squash and arrange strands on serving platter.
- Spoon sauce and sprinkle with remaining cheese.
- Makes 4 servings.
Nutrition & Diet Analysis (per serving)
729
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).