Spaghetti With Italian Seafood Sauce
A flavorful Italian seafood pasta dish with shrimp, zucchini, and a savory tomato sauce, perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- In a large pot, cook chopped onion and garlic in olive oil until tender.
- Add pasta sauce and sliced zucchini to the pot.
- Bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.
- Add shrimp, cover the pot, and simmer for 8 minutes or until shrimp are tender.
- Serve the sauce over hot cooked spaghetti and sprinkle with grated Parmesan cheese.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce before simmering. You can substitute the shrimp with scallops or even a mix of seafood for variety. If you prefer a lighter option, try using spaghetti squash instead of traditional pasta, which pairs beautifully with this sauce.
Serving Suggestions
Serve this seafood sauce over hot cooked spaghetti, garnished with grated Parmesan cheese. A side of garlic bread and a crisp green salad complement the dish well. For a delightful drink pairing, a chilled white wine or sparkling water can enhance the meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stovetop over low heat, adding a splash of water if it thickens too much. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti With Italian Seafood Sauce contains roughly 1987 calories, with 14g protein, 64g carbohydrates, and 191g fat. It is an excellent source of vitamin C (78% of the Daily Value), protein (28% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 723mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work perfectly in this recipe. Just ensure they are peeled and deveined. If using frozen shrimp, you can add them directly to the sauce without thawing, but they may need an additional minute or two to cook through.
What can I use instead of zucchini?
If you don't have zucchini on hand, feel free to substitute it with other vegetables like bell peppers or spinach. Both will add different flavors and textures to the sauce while keeping it vibrant and healthy.
How can I make this dish spicier?
To add a kick to your seafood sauce, consider incorporating red pepper flakes or a dash of hot sauce while simmering. You could also serve it alongside a spicy marinara sauce for those who prefer more heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).