Shrimp Fra Diavob
A fiery shrimp dish with bold garlic, red pepper, and marinara sauce, perfect for seafood lovers seeking a flavorful, spicy Italian-inspired meal. Ideal for entertaining or weeknight dinners.
Ingredients
Instructions
- Mix the crushed red pepper, cayenne pepper, salt, and garlic powder together and sprinkle on the shrimp.
- Lightly coat the seasoned shrimp with flour.
- Saute the coated shrimp and minced garlic in olive oil in a frying pan.
- After 2 minutes, add red wine and cook over medium heat, reducing the liquid by half.
- Add clam juice, then fold in the marinara sauce.
- Simmer the mixture for a few minutes.
- Serve over hot pasta.
Tips & Substitutions
For a milder dish, reduce the cayenne pepper and crushed red pepper to suit your taste. You can substitute shrimp with scallops or chicken for a different protein. If you're looking for a gluten-free option, use almond flour instead of regular flour. Make sure to pat the shrimp dry before seasoning for better adherence of the spices.
Serving Suggestions
Serve Shrimp Fra Diavolo over your choice of pasta or try it with spaghetti squash for a lighter option. Pair with a crisp green salad and garlic bread for a complete meal. This dish also complements well with a side of steamed vegetables or a glass of white wine.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Fra Diavob contains roughly 588 calories, with 15g protein, 38g carbohydrates, and 40g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2394mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw them completely before seasoning and cooking. This will help ensure even cooking and better flavor absorption.
What type of pasta works best with Shrimp Fra Diavolo?
Linguini or spaghetti are traditional choices that pair well with the sauce, but you can also use any pasta shape you prefer. For a healthier alternative, try it with zucchini noodles or whole grain pasta.
How spicy is this dish?
The spice level can vary depending on your personal preference. If you prefer a milder flavor, reduce the amount of cayenne and crushed red pepper. Taste the sauce as it simmers and adjust the spices accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).