Spam Bake

Prep: 10 min Cook: 30 min Serves: 5 Cuisine: American

A hearty, comforting baked dish combining savory diced Spam, colorful mixed vegetables, and tender elbow macaroni. Perfect for quick weeknight dinners or casual gatherings, it offers a satisfying blend of flavors with a creamy, cheesy texture, appealing to those who enjoy simple, nostalgic comfort food.

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Ingredients

  • 1 can Spam, diced
  • 1 can mixed vegetables, drained
  • 3 cups cooked elbow macaroni, drained

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Butter an 11 x 7-inch baking dish.
  3. Mix diced Spam, drained mixed vegetables, and cooked elbow macaroni together in a bowl.
  4. Pour the mixture into the prepared baking dish.
  5. Bake for 30 minutes until heated through and slightly golden on top.

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1.3g 2% DV
Carbs 7.6g 3% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 121.5mg 5% DV
Potassium 54.5mg 1% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 1mg 1% DV
Calcium 26.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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