Beef Stew Dinner

Name: Beef Stew Dinner
Prep time: 20 min
Cook time: 4 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 to 2 lb beef stew meat; 4 or 5 potatoes; 2 or 3 stalks celery; 5 or 6 carrots; 1 green pepper; lots of onion; salt and pepper to taste; 1 can tomato sauce (large size)

Beef

Prep: 20 min Cook: 240 min Serves: 6 Cuisine: American

A hearty beef stew with tender meat, flavorful vegetables, and rich tomato sauce, perfect for comforting family dinners or slow weekend meals.

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Ingredients

1 to 2 lb beef stew meat ⓘ
4 or 5 potatoes ⓘ
2 or 3 stalks celery
5 or 6 carrots ⓘ
1 green pepper ⓘ
lots of onion
salt and pepper to taste ⓘ
1 can tomato sauce (large size) ⓘ

Instructions

Wash the beef stew meat and place it in a 9 x 12-inch cake pan.
Slice the potatoes, celery, carrots, green pepper, and onion on top of the meat.
Season with salt and pepper.
Pour the large can of tomato sauce over all the ingredients.
Seal the pan with aluminum foil.
Cook in a 350°F (175°C) oven for 4 to 5 hours.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 5.7g 7% DV

Carbs 40.3g 15% DV

Fiber 8.6g 31% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 9845.5mg 100% DV

Potassium 1262mg 27% DV

Vitamins & Minerals

Vitamin A 872.3mcg 97% DV

Vitamin C 33.5mg 37% DV

Calcium 80.8mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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