Spam Luncheon Loaf

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A savory casserole combining Spam, cheese, and vegetables, baked to perfection. Perfect for family dinners or casual gatherings, offering comfort and hearty flavors.

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Ingredients

  • 1/2 onion, chopped
  • 3 eggs, beaten
  • 1 cup American cheese, grated
  • 1/2 cup milk
  • 1/2 green pepper, chopped
  • 1 can Spam, grated
  • 1 cup cracker crumbs

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Pour the mixture into a greased casserole dish.
  3. Bake at 350°F for 1 hour until set and golden.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 10g 13% DV
Carbs 49.8g 18% DV
Fiber 1.1g 4% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 787mg 34% DV
Potassium 333.8mg 7% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 341.3mg 26% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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