Spam Special

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A savory and sweet dish featuring tender Spam slices glazed with brown sugar and mustard, complemented by juicy pineapple, perfect for casual gatherings or comfort food cravings.

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Ingredients

  • 1 large can Spam
  • 1/2 cup brown sugar
  • 1 small can sliced pineapple
  • 1 teaspoon dry mustard

Instructions

  1. Cut Spam into slices.
  2. Place Spam slices in an oblong baking dish.
  3. Mix brown sugar, dry mustard, and pineapple juice; pour over Spam.
  4. Bake in a 380°F (193°C) oven for 20 to 30 minutes.
  5. Garnish with pineapple slices before serving.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 32.9g 12% DV
Fiber 0.3g 1% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 8mg
Potassium 91.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.7mg 11% DV
Calcium 27.8mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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