Spanish Limas

Name: Spanish Limas
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 green pepper, chopped; 1 can tomatoes; 2 Tbsp. butter; 1 tsp. Worcestershire sauce; 1 tsp. salt; 1/4 tsp. pepper; 1/8 tsp. cayenne pepper; 2 c. lima beans, canned; 1 1/2 c. grated cheese

Vegetarian Dairy

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Ingredients

1 medium onion, chopped ⓘ
1 green pepper, chopped ⓘ
1 can tomatoes ⓘ
2 Tbsp. butter ⓘ
1 tsp. Worcestershire sauce ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/8 tsp. cayenne pepper ⓘ
2 c. lima beans, canned ⓘ
1 1/2 c. grated cheese ⓘ

Instructions

Fry onion and pepper slowly in butter until golden.
Add tomatoes; simmer 10 minutes.
Add seasoning and well drained beans.
Combine alternate layers of bean mixture and cheese in 1-quart casserole.
Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 36.7g 47% DV

Carbs 37.3g 14% DV

Fiber 9.7g 35% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 10470.2mg 100% DV

Potassium 1024mg 22% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 580.3mcg 64% DV

Vitamin C 72.6mg 81% DV

Calcium 233.8mg 18% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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