Spanish Omelette(Huevos A La Mexicana)
A quick and flavorful Spanish-style omelette with eggs, onions, and parsley, perfect for breakfast or a light meal, suited for any time of day.
Ingredients
Instructions
- Mix eggs with milk in a bowl.
- Add finely chopped onion and chopped parsley to the egg mixture.
- Season with salt and pepper to taste.
- Grease a pan and pour in the egg mixture.
- Cook until the bottom is hard, then fold the omelette in half.
- Cook a few minutes more until fully set, then serve.
Tips & Substitutions
For a fluffier omelette, beat the eggs vigorously before mixing in the milk. You can substitute milk with cream for a richer taste, or use a non-dairy milk alternative for a lighter option. If you want extra flavor, consider adding diced bell peppers or tomatoes. Make sure the pan is well-greased to prevent sticking, and cook on low heat to avoid burning.
Serving Suggestions
This Spanish omelette pairs beautifully with fresh salsa or avocado slices for a refreshing contrast. Serve it alongside a mixed green salad or some crusty bread for a more complete meal. It also makes a great filling for breakfast burritos or can be enjoyed cold as part of a picnic spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the omelette in a skillet over low heat until warmed through, or microwave for about 30 seconds. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Omelette(Huevos A La Mexicana) contains roughly 1786 calories, with 11g protein, 69g carbohydrates, and 168g fat. It is an excellent source of iron (57% of the Daily Value), vitamin C (28% of the Daily Value), and potassium (26% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2467mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add different vegetables to the omelette?
Absolutely! Feel free to incorporate vegetables like spinach, mushrooms, or zucchini to enhance the flavor and nutrition. Just be sure to sauté any raw vegetables beforehand to ensure they are cooked through and add them to the egg mixture before folding the omelette.
How can I make the omelette spicier?
If you want to make it a bit more indulgent, consider topping the omelette with crumbled queso fresco or shredded cheese during the last minute of cooking.
Is this recipe suitable for meal prep?
Yes, this Spanish omelette is perfect for meal prep! You can make it in advance and portion it out for quick breakfasts throughout the week. Just be sure to store it properly and reheat as needed to enjoy a delicious meal any time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).