Spanish Rice With Beef

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

A hearty Spanish-inspired rice dish with seasoned ground beef and vegetables, perfect for a quick, flavorful weeknight dinner for the whole family.

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Ingredients

  • 3/4 lb. ground beef
  • 1 (10 oz.) package frozen corn
  • 1 cup water
  • 1 (14 1/2 oz.) can tomatoes
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 1/2 cups Minute rice

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add frozen corn, water, canned tomatoes, oregano, chili powder, salt, garlic powder, and black pepper to the skillet; bring to a boil.
  3. Stir in the Minute rice, cover the skillet, and remove from heat.
  4. Let the mixture stand covered for 5 minutes before serving.

Tips & Substitutions

For a richer flavor, consider adding chopped onions and bell peppers when browning the ground beef. You can substitute the ground beef with ground turkey or a plant-based alternative for a lighter option. If you prefer a spicier dish, add diced jalapeños or a pinch of cayenne pepper. This recipe is versatile and can also be adapted to fit into other Mexican recipes.

Serving Suggestions

Serve this Spanish Rice With Beef with a side of fresh guacamole and tortilla chips for a complete meal. It pairs wonderfully with a simple green salad or can be enjoyed as a filling in tacos or burritos. For an added crunch, top with sliced green onions or a dollop of sour cream.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in 1-minute intervals, stirring in between, until heated through. You can also reheat it on the stovetop over low heat, adding a splash of water to prevent it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Rice With Beef contains roughly 342 calories, with 12g protein, 85g carbohydrates, and 5g fat. It is an excellent source of iron (163% of the Daily Value), dietary fiber (139% of the Daily Value), and calcium (97% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1836mg per serving (80% of the Daily Value).

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 5.2g 7% DV
Carbs 84.5g 31% DV
Fiber 38.9g 100% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1835.6mg 80% DV
Potassium 1591.6mg 34% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 130.7mcg 15% DV
Vitamin C 24.1mg 27% DV
Calcium 1254.7mg 97% DV
Iron 29.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of Minute rice?

Yes, you can use brown rice, but keep in mind it requires a longer cooking time. Follow the package instructions for cooking brown rice, and adjust the water amount accordingly to ensure the dish remains moist and flavorful.

What can I add for extra vegetables?

You can enhance this dish by adding bell peppers, zucchini, or diced carrots. Simply sauté them with the ground beef before adding the other ingredients for a nutritious boost.

Is this dish freezer-friendly?

Yes, this Spanish Rice With Beef freezes well. Cool the dish completely and transfer it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw overnight in the refrigerator and reheat on the stovetop or microwave until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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