Deep Dish Taco Squares(Makes 6 Servings)

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: Mexican

Deep dish taco squares offer a flavorful, cheesy, and hearty twist on tacos, perfect for family dinners or casual gatherings with robust beef, peppers, and savory toppings.

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Ingredients

  • 2 cups buttermilk baking mix (Bisquick)
  • 1/2 cup water
  • 1 pound ground beef
  • 1 medium green pepper, chopped
  • 1/4 cup chopped onion
  • 1 (8 oz.) can tomato sauce
  • 1 teaspoon chili powder
  • 1 (8 oz.) container sour cream
  • 1 cup shredded sharp Cheddar cheese
  • 1/2 cup Miracle Whip dressing

Instructions

  1. Heat oven to 375°F.
  2. Mix baking mix and water; press into a 12 x 8-inch baking dish.
  3. Bake for 10 minutes.
  4. Brown ground beef with chopped green pepper and chopped onion; drain excess fat.
  5. Stir in tomato sauce and chili powder.
  6. Spoon the meat mixture over the partially baked crust.
  7. Sprinkle with shredded Cheddar cheese.
  8. Bake for an additional 25 minutes.
  9. Let stand for 10 minutes before cutting into squares.

Tips & Substitutions

For a twist, you can substitute ground turkey or chicken for the beef. If you want to add more flavor, consider mixing in some taco seasoning or using a spicier salsa in place of the tomato sauce. Fresh herbs like cilantro can also enhance the dish. If you're out of buttermilk baking mix, a homemade blend of flour, baking powder, and salt works well.

Serving Suggestions

Serve the Deep Dish Taco Squares with a dollop of sour cream and a sprinkle of fresh cilantro on top for added freshness. They pair well with a side salad or tortilla chips for crunch. For a fun twist, consider serving them alongside Kerry'S Green Chili for a spicy kick that complements the dish perfectly.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a microwave-safe dish and heat for 1-2 minutes, or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes to keep the crust crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Deep Dish Taco Squares(Makes 6 Servings) contains roughly 404 calories, with 15g protein, 45g carbohydrates, and 20g fat. It is an excellent source of vitamin C (38% of the Daily Value), protein (30% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1229mg per serving (53% of the Daily Value).

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 19.9g 26% DV
Carbs 45.2g 16% DV
Fiber 6.7g 24% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 1228.8mg 53% DV
Potassium 620.8mg 13% DV
Cholesterol 50.7mg 17% DV

Vitamins & Minerals

Vitamin A 253.5mcg 28% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 233.9mg 18% DV
Iron 3.4mg 19% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I add to the meat mixture for extra flavor?

You can enhance the meat mixture by adding black beans, corn, or diced tomatoes. Chopped jalapeños or a splash of hot sauce can also give it an extra kick. For a unique touch, try mixing in ingredients from your favorite Mexican recipes to tailor the flavor to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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