Spanish Split Pea Soup

Name: Spanish Split Pea Soup
Yield: 4 servings
Ingredients: 1 lb split peas; 2 large onions, sliced; 2 red peppers, sliced; 1 teaspoon cayenne; 1/2 teaspoon hot sauce; 1 teaspoon garlic salt; 1 teaspoon pepper; 1 cup chopped cilantro; top with; crushed tortilla chips

Vegetarian Dairy

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Ingredients

1 lb split peas ⓘ
2 large onions, sliced ⓘ
2 red peppers, sliced ⓘ
1 teaspoon cayenne ⓘ
1/2 teaspoon hot sauce
1 teaspoon garlic salt ⓘ
1 teaspoon pepper ⓘ
1 cup chopped cilantro ⓘ
top with ⓘ
crushed tortilla chips ⓘ

Instructions

Add 6 cups water to split peas(soak overnight).
Bring peas and water to boil. Add onions, peppers, cayenne, hot sauce, garlic, pepper, and cilantro and simmer for 2 hours.
Top with crushed tortilla chips and cheese.
If you like a milder soup, you may want to leave out the hot sauce.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV

Total Fat 14.3g 18% DV

Carbs 63.8g 23% DV

Fiber 13.4g 48% DV

Sugar 10.1g 20% DV

Electrolytes

Sodium 1576.5mg 69% DV

Potassium 1951mg 42% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 864mcg 96% DV

Vitamin C 219.3mg 100% DV

Calcium 549.5mg 42% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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