Special K Bars

Prep: 15 min Cuisine: American

Sweet and crunchy, these Special K Bars combine a chewy peanut butter base with a chocolate and butterscotch topping. Perfect for a quick treat or snack, they appeal to those who enjoy a combination of nutty, sweet, and chocolate flavors in a satisfying bar form.

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Ingredients

  • 1 cup white sugar
  • 1 cup white syrup
  • 1.5 cups peanut butter
  • 6 cups Special K cereal
  • 1 small package chocolate chips
  • 1 small package butterscotch chips

Instructions

  1. Bring the white sugar and white syrup to a boil in a saucepan.
  2. Remove from heat and stir in the peanut butter until smooth.
  3. Add the Special K cereal and mix until evenly coated.
  4. Spread the mixture onto a buttered 11 x 16-inch cookie sheet.
  5. Melt the chocolate chips and butterscotch chips together in a double boiler or microwave, stirring until smooth.
  6. Spread the melted chips evenly over the cereal mixture on the sheet.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 22.1g 28% DV
Carbs 61.6g 22% DV
Fiber 4.9g 18% DV
Sugar 39.7g 79% DV

Electrolytes

Sodium 160.3mg 7% DV
Potassium 465.5mg 10% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 14.9mg 17% DV
Calcium 238.8mg 18% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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