Speedy Lemon Sauce

Prep: 5 min Serves: 4 Cuisine: American

A quick and zesty lemon sauce that pairs perfectly with fish, offering a creamy texture complemented by fresh lemon zest and juice. Its bright flavors make it an ideal choice for a light, flavorful meal, ready in minutes for a delightful seafood accompaniment.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 c. half and half cream
  • 1 Tbsp. lemon juice
  • 1/2 tsp. lemon zest
  • 1 Tbsp. minced parsley
  • dash of salt

Instructions

  1. Combine butter, flour, half and half cream, lemon juice, lemon zest, parsley, salt, and pepper in a blender or shaker.
  2. Mix until smooth and well combined.
  3. Serve immediately over your favorite fish.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 29.4g 38% DV
Carbs 32.1g 12% DV
Fiber 8.9g 32% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9810.3mg 100% DV
Potassium 1664.8mg 35% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 37.5mg 42% DV
Calcium 82.5mg 6% DV
Iron 14.7mg 82% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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