Speidies

Name: Speidies
Yield: 4 servings
Ingredients: 2 lb. beef or veal stew chunks; 1/2 c. olive oil; 1/2 c. wine vinegar; 1/2 c. lemon juice; 2 Tbsp. crushed garlic; 1 tsp. parsley; 1 tsp. basil; 1/2 tsp. oregano; 1/2 tsp. pepper; salt to taste; pinch or 2 dry mint; Italian bread

Beef

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Ingredients

2 lb. beef or veal stew chunks ⓘ
1/2 c. olive oil ⓘ
1/2 c. wine vinegar ⓘ
1/2 c. lemon juice ⓘ
2 Tbsp. crushed garlic ⓘ
1 tsp. parsley ⓘ
1 tsp. basil ⓘ
1/2 tsp. oregano ⓘ
1/2 tsp. pepper ⓘ
salt to taste ⓘ
pinch or 2 dry mint ⓘ
Italian bread ⓘ

Instructions

Mix all above ingredients together.
Marinate meat a minimum of 48 hours; more flavor results in 4 days.
Turn every 24 hours. Cook on skewers on a grill or broil on rack in oven until done. Place speidies side by side (4 to 6) lengthwise in Italian bread; fold and serve.

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 47.1g 60% DV

Carbs 60.9g 22% DV

Fiber 21.4g 76% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 10123.8mg 100% DV

Potassium 2124.5mg 45% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV

Vitamin C 63.5mg 71% DV

Vitamin D 0.1mcg

Calcium 575.3mg 44% DV

Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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