Spelt Waffles

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Ingredients

  • 2 cups spelt flour
  • 1/4 cup flax seed meal
  • 4 teaspoons baking powder
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking soda
  • 1 teaspoon Himalayan salt
  • 1 3/4 cups coconut milk
  • 1/4 cup coconut oil, melted
  • 2 eggs, beaten
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon vanilla extract

Instructions

  1. Preheat and grease a waffle iron according to manufacturer's instructions.
  2. Combine spelt flour, flax seed meal, baking powder, cinnamon, baking soda, and salt together in a bowl. Stir coconut milk, coconut oil, eggs, vinegar, and vanilla extract together in a separate bowl. Add coconut milk mixture to flour mixture; stir to combine. Let batter thicken for 1 to 2 minutes.
  3. Pour about 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 32.9g 42% DV
Carbs 71.6g 26% DV
Fiber 14.6g 52% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 19260mg 100% DV
Potassium 397.5mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 1.8mg 2% DV
Calcium 1795mg 100% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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