Spiced Apricot Bars

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Ingredients

  • 1 cup flour
  • 12 teaspoon baking powder
  • 14 teaspoon baking soda
  • 14 teaspoon ground cardamom
  • 1 egg, slightly beaten
  • 12 cup brown sugar
  • 12 cup apricot nectar or 12 cup orange juice
  • 14 cup unsweetened applesauce
  • 2 tablespoons oil
  • 12 finely snipped dried apricot
  • 12 cup sifted powdered sugar
  • 3 teaspoons apricot nectar

Instructions

  1. Preheat oven to 350.
  2. Combine flour, baking powder, baking soda and cardamom; set aside.
  3. Mix together until combined the egg, brown sugar, apricot nectar, applesauce, and oil.
  4. Add wet ingredients to flour mixture, stirring just to combine.
  5. Stir in apricots.
  6. Spread in an ungreased 11x7 pan and bake for 20-25 minutes.
  7. Cool on a wire rack for 2 hours, then drizzle with icing and cut into bars.
  8. To make icing: In a small bowl stir together the powdered sugar and enough apricot nectar to bring to drizzling consistency.

Nutrition & Diet Analysis (per serving)

757 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 28.8g 37% DV
Carbs 127.8g 46% DV
Fiber 8.2g 29% DV
Sugar 57.4g 100% DV

Electrolytes

Sodium 9584.8mg 100% DV
Potassium 575mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 28.2mg 31% DV
Calcium 1655.5mg 100% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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