Spiced Beef Roast
A flavorful roast seasoned with fennel, mustard, and black peppercorns, complemented by a creamy mushroom sauce, perfect for a hearty family dinner or special occasion.
Ingredients
Instructions
- Crush fennel seed, mustard seed, and whole black peppercorns. Set aside.
- Trim fat from the beef round rump roast.
- Place the roast on a rack in a shallow roasting pan.
- Roast in the oven until desired doneness is reached (time not specified).
- Remove the roast and let it rest before slicing.
- In a saucepan, combine sliced fresh mushrooms, skim milk, beef instant bouillon, and Dijon mustard.
- Cook over medium heat until mushrooms are tender and mixture is heated through.
- Mix cornstarch with a small amount of water to make a slurry, then stir into the mushroom mixture to thicken.
- Serve the sliced beef with the mushroom gravy.
Nutrition & Diet Analysis (per serving)
415
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).