Spiced Beef Roast
A flavorful roast seasoned with fennel, mustard, and black peppercorns, complemented by a creamy mushroom sauce, perfect for a hearty family dinner or special occasion.
Ingredients
Instructions
- Crush fennel seed, mustard seed, and whole black peppercorns. Set aside.
- Trim fat from the beef round rump roast.
- Place the roast on a rack in a shallow roasting pan.
- Roast in the oven until desired doneness is reached (time not specified).
- Remove the roast and let it rest before slicing.
- In a saucepan, combine sliced fresh mushrooms, skim milk, beef instant bouillon, and Dijon mustard.
- Cook over medium heat until mushrooms are tender and mixture is heated through.
- Mix cornstarch with a small amount of water to make a slurry, then stir into the mushroom mixture to thicken.
- Serve the sliced beef with the mushroom gravy.
Tips & Substitutions
For an extra flavor boost, consider marinating the beef in the spices overnight. If you don't have fennel or mustard seeds, ground alternatives can work in a pinch—just reduce the quantity. To enhance the gravy, sauté the mushrooms in butter before adding the other ingredients for added richness. This dish pairs well with sides like roasted vegetables or rice, similar to those in Best-Ever Beef Stew.
Serving Suggestions
Serve the sliced beef roast with the creamy mushroom gravy drizzled generously over the top. This dish pairs beautifully with mashed potatoes or a hearty green salad. For a complete meal, consider serving alongside Bess' Baked Beans or a side of roasted asparagus to balance the flavors.
Storage & Reheating
Leftover spiced beef roast can be stored in an airtight container in the refrigerator for up to three days. To reheat, slice the beef and place it in a skillet with a little broth or water over low heat, covering to retain moisture. The mushroom gravy can also be reheated gently on the stovetop or in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Spiced Beef Roast contains roughly 288 calories, with 8g protein, 58g carbohydrates, and 2g fat. It is a good source of protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while a boneless beef round rump roast is recommended for its tenderness, you can substitute with other cuts like sirloin or chuck roast. Just adjust the cooking time based on the cut used, as some may require longer cooking for optimal tenderness.
What can I do if I don't have skim milk?
If skim milk isn't available, you can substitute with any milk you have on hand, including whole milk or even a plant-based milk like almond or oat milk. Just be aware that it may slightly change the flavor and richness of the gravy.
How can I make this dish ahead of time?
To prepare this dish ahead of time, you can season and marinate the roast the day before. Cook the roast and mushroom gravy, then let them cool before storing in the refrigerator. Reheat gently before serving for a hassle-free meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).