Spiced Corn Salad

Be the first to rate this recipe

Ingredients

  • 2 cans (15-1/4 ounces each) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1 can (4 ounces) chopped green chilies
  • 1/2 cup vinegar
  • 1/4 cup canola oil
  • 2 garlic cloves, minced
  • 2 tablespoons minced fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground cumin

Instructions

  1. In a large bowl, combine the corn, beans, mushrooms and chilies. Combine remaining ingredients in a small bowl; pour over salad and toss to coat. Chill until serving.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 36.6g 47% DV
Carbs 61.3g 22% DV
Fiber 11.3g 40% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10085.2mg 100% DV
Potassium 2201.3mg 47% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 167.8mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 604.8mg 47% DV
Iron 29.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →