Spiced Roast Beef

Name: Spiced Roast Beef
Yield: 4 servings
Ingredients: 5 lb. eye roast; 1/4 c. water; 2 large onions, sliced; 4 stalks celery, cut into 1/2-inch slices; 12 oz. bottle chili sauce; 4 cloves garlic, chopped; 2 bay leaves; 1/2 c. brown sugar; 1/2 c. Dijon mustard; 1/4 c. soy sauce; 1/4 c. red wine vinegar; 3 Tbsp. molasses; 1 can beer

Vegan Vegetarian

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Ingredients

5 lb. eye roast ⓘ
1/4 c. water ⓘ
2 large onions, sliced ⓘ
4 stalks celery, cut into 1/2-inch slices ⓘ
12 oz. bottle chili sauce ⓘ
4 cloves garlic, chopped
2 bay leaves ⓘ
1/2 c. brown sugar ⓘ
1/2 c. Dijon mustard ⓘ
1/4 c. soy sauce ⓘ
1/4 c. red wine vinegar ⓘ
3 Tbsp. molasses ⓘ
1 can beer ⓘ

Instructions

Place eye roast in large ovenproof plastic baking bag.
Place bag in a shallow roasting pan, large enough to hold it comfortably.
Mix all of the other ingredients together and pour over roast beef.
Seal the bag and puncture the top in several places with a knife.
Bake at 325° for 3 hours. Remove from oven and let meat cool slightly.
Cut open the bag and remove meat. Pour sauce in a bowl, discarding the bay leaves. Sauce is great served over the meat.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 12.6g 16% DV

Carbs 86.1g 31% DV

Fiber 8.9g 32% DV

Sugar 46.5g 93% DV

Electrolytes

Sodium 2037.5mg 89% DV

Potassium 954.5mg 20% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 219.5mcg 24% DV

Vitamin C 35.5mg 39% DV

Vitamin D 0.1mcg

Calcium 336.5mg 26% DV

Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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