Spiced Winter Squash

Prep: 15 min Cuisine: American

A warm, spiced winter squash casserole featuring aromatic spices and a sweet topping, perfect for cozy winter meals and appealing to those who enjoy comforting, flavorful dishes.

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Ingredients

  • 4 c. cooked and pureed winter squash
  • 1/4 tsp. ground coriander
  • 2 Tbsp. all-purpose flour
  • 1/2 c. brown sugar
  • 1/2 tsp. salt
  • 1/4 tsp. mace
  • 1/4 tsp. ground ginger
  • 2 Tbsp. melted butter
  • 1/4 c. fine bread crumbs

Instructions

  1. Mix the cooked and pureed winter squash with ground coriander, flour, brown sugar, salt, mace, and ground ginger.
  2. Turn the mixture into a buttered 1-quart shallow casserole dish.
  3. Drizzle the melted butter over the top of the casserole.
  4. Sprinkle evenly with fine bread crumbs and brown sugar before baking or serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or milk to the squash mixture. You can substitute brown sugar with maple syrup for a different flavor profile. Ensure the squash is well-cooked and pureed to avoid any lumps. If you want a spicier kick, add a pinch of cayenne pepper to the mixture.

Serving Suggestions

This spiced winter squash pairs beautifully with roasted meats or as a hearty side for any holiday meal. It complements rich dishes like a roast turkey or glazed ham. For a vegetarian option, serve alongside a fresh salad or with crusty bread for a complete meal. Consider serving it with a dollop of sour cream on top for added creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick meal, but be mindful not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Winter Squash contains roughly 1167 calories, with 34g protein, 190g carbohydrates, and 30g fat. It is an excellent source of iron (89% of the Daily Value), protein (69% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1167 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 30.1g 39% DV
Carbs 189.9g 69% DV
Fiber 17.4g 62% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 645.7mg 14% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 37.1mcg 4% DV
Vitamin C 7.1mg 8% DV
Calcium 520.1mg 40% DV
Iron 16mg 89% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of squash for this recipe?

Yes, you can use butternut squash or pumpkin puree as alternatives. Just ensure they are cooked and pureed until smooth. Each type will give a slightly different flavor, but they all work well with the spices in this recipe.

How can I make this dish vegan?

To make this dish vegan, substitute the melted butter with a plant-based butter or oil. Use a vegan-friendly brown sugar and consider replacing the eggs (if included) with flaxseed meal mixed with water or a commercial egg replacer.

Can I freeze the spiced winter squash?

Yes, you can freeze the spiced winter squash mixture. Place it in a freezer-safe container and store for up to 3 months. Thaw in the refrigerator overnight before reheating, and you may need to add a bit of liquid to restore its consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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