Spicy Broccoli Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A creamy, spicy broccoli soup with melted Mexican-style Velveeta cheese, perfect for a comforting meal that combines bold flavors and smooth textures. Ideal for chilly days.

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Ingredients

  • 1 medium onion, chopped
  • 2 Tbsp. oleo
  • 2 (10 oz.) packages frozen chopped broccoli
  • 2 (10 3/4 oz.) cans cream of mushroom soup
  • 4 cups milk
  • 8 oz. Velveeta cheese (Mexican style)
  • 1 tsp. Accent

Instructions

  1. Saute chopped onion in oleo until translucent.
  2. Cook broccoli according to package instructions, then drain.
  3. Place cooked broccoli, sautéed onion, cream of mushroom soup, milk, Velveeta cheese, and Accent in a saucepan.
  4. Cook over moderate heat, stirring often, until the cheese melts and the soup is heated through.
  5. Serve hot.

Tips & Substitutions

For an extra kick, consider adding a pinch of cayenne pepper or red pepper flakes when cooking the soup. If you're looking for a lighter option, substitute half of the milk with vegetable broth. Additionally, feel free to use fresh broccoli instead of frozen; just steam it until tender before adding. Pair this soup with crusty bread or a simple salad for a complete meal.

Serving Suggestions

Serve this spicy broccoli soup hot, garnished with a sprinkle of shredded cheese or fresh herbs for added flavor. It pairs beautifully with a side of crusty bread or a light salad. Consider serving it alongside the Lemon Cream Fruit Dip for a refreshing dessert to balance the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. You can also microwave it in a bowl, covered, stirring halfway through, until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Broccoli Soup contains roughly 482 calories, with 8g protein, 58g carbohydrates, and 25g fat. It is a good source of protein (17% of the Daily Value), dietary fiber (16% of the Daily Value), and vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 25g 32% DV
Carbs 58.2g 21% DV
Fiber 4.5g 16% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 683.3mg 30% DV
Potassium 328.5mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 34.9mcg 4% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0mcg
Calcium 125.9mg 10% DV
Iron 2.3mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can substitute fresh broccoli for the frozen variety. Just steam or blanch the fresh broccoli until tender before adding it to the soup. This will enhance the flavor and texture of your dish.

Is there a vegetarian option for the cream of mushroom soup?

Absolutely! Look for vegetarian or plant-based cream of mushroom soup at the store, or make your own using vegetable broth and sautéed mushrooms with cream or a non-dairy alternative. This keeps the recipe vegetarian-friendly while maintaining the creamy texture.

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator. Just reheat it gently before serving. It often tastes even better the next day as the flavors have more time to meld. Just be cautious not to overheat and curdle the cheese.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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