Spicy Crab Chowder

Cook: 15 min Serves: 4 Cuisine: American

Spicy Crab Chowder offers a rich, flavorful blend of seafood and vegetables with a spicy kick, perfect for comforting gatherings or a satisfying weeknight meal.

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Ingredients

  • 2 Tbsp. oil
  • 1 c. diced potatoes
  • 1/2 c. chopped celery
  • 1/2 c. chopped onion
  • 4 c. spicy canned vegetable juice
  • 1/2 lb. crab meat or raw cleaned shrimp

Instructions

  1. In a 3 1/2-quart saucepan over medium heat, heat oil and cook potatoes, celery, and onion until tender-crisp.
  2. Stir in vegetable juice, crab meat, and corn.
  3. Heat to boiling, about 10 to 15 minutes, stirring gently now and then.
  4. Reduce heat to low and simmer.

Tips & Substitutions

For a creamier chowder, consider adding a splash of heavy cream or coconut milk towards the end of cooking. If you prefer a milder flavor, substitute the spicy canned vegetable juice with regular vegetable juice and add a pinch of cayenne pepper to taste. Fresh crab meat is ideal, but canned or frozen alternatives can work well in this dish, similar to Frances' Crab Meat Dip.

Serving Suggestions

Serve the Spicy Crab Chowder hot, garnished with fresh herbs like parsley or chives for a pop of color. This chowder pairs beautifully with crusty bread or garlic toast for dipping. For a complete meal, consider serving alongside a light salad or browse more seafood recipes for additional side options.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder over low heat on the stovetop, stirring occasionally to prevent sticking. If it thickens too much, add a little water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Crab Chowder contains roughly 612 calories, with 2g protein, 15g carbohydrates, and 62g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of vitamin C.

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 62.1g 80% DV
Carbs 15.4g 6% DV
Fiber 2.5g 9% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 195mg 8% DV
Potassium 440mg 9% DV

Vitamins & Minerals

Vitamin A 198mcg 22% DV
Vitamin C 10.5mg 12% DV
Calcium 59mg 5% DV
Iron 1.7mg 9% DV
Diet fit Low-carb
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of seafood in this chowder?

Yes, feel free to substitute the crab meat with cooked shrimp, scallops, or even a mix of your favorite seafood. Just ensure that the seafood is cooked through before adding it to the chowder to maintain the best flavor and texture.

Is it possible to make this chowder ahead of time?

Absolutely! You can prepare the chowder a day in advance and refrigerate it. The flavors will meld beautifully overnight. Just remember to reheat it gently before serving, adding a touch of water or broth if it thickens too much.

What can I do if the chowder is too spicy for my taste?

If you find the chowder too spicy, you can balance the heat by adding more diced potatoes or a splash of cream. Alternatively, serving it with a dollop of sour cream can help mellow the spiciness while adding a creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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