Spicy Ground Chicken
Ingredients
- 1 lb ground chicken (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube) or 1 lb ground turkey (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube) ⓘ
- 1 zucchini, sliced ⓘ
- 1 green pepper, sliced ⓘ
- 1 red pepper, sliced ⓘ
- 1 onion, chopped ⓘ
- 1 cup mushroom, sliced ⓘ
- 1 tablespoon minced garlic ⓘ
- 2 -3 cups chunky salsa (I use hot) ⓘ
- 4 soft flour tortillas (optional) ⓘ
- 1 teaspoon olive oil (optional)
Instructions
- Slice all veggies.
- Spray a non-stick skillet with cooking spray or optional olive oil.
- Cook ground chicken until completely done, about 10 minutes.
- Remove from pan and set aside.
- Add onions and garlic to pan and saute until translucent.
- Add zucchini, mushrooms, red and green peppers.
- Cover, stirring often until cooked.
- Don't drain liquid.
- Add cooked ground chicken and salsa to veggies.
- Mix well.
- Simmer about 10 minutes.
- Serve wrapped in a soft flour tortilla or over rice.
- DO NOT use ground chicken in the tube as it is dry and ruins the dish.
Nutrition & Diet Analysis (per serving)
523
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).