Spicy Ketchup

Prep: 10 min Cuisine: American

A spicy, tangy ketchup blend infused with Cajun and barbecue spices, perfect as a dip or sauce for meats, chips, or snacks, offering bold flavors and versatility.

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Ingredients

  • 14 oz Heinz ketchup
  • 1 tsp barbecue spice powder
  • 1 tsp dry onion powder
  • 1 tsp Cajun seasoning powder
  • 1 tsp mustard
  • 1 tsp chili powder
  • 2 tsp warm water
  • 2 Tbsp brown sugar
  • 8 crushed gingersnaps

Instructions

  1. Combine Heinz ketchup, barbecue spice powder, dry onion powder, Cajun seasoning powder, mustard, chili powder, warm water, brown sugar, and crushed gingersnaps in a bowl.
  2. Mix thoroughly until all ingredients are well incorporated.
  3. Use as a chip dip, meatball sauce, steak sauce, or in other desired dishes.

Tips & Substitutions

For a milder version, reduce the amount of chili powder and Cajun seasoning. You can also substitute gingersnaps with crushed graham crackers for a different flavor profile. If you like a tangier sauce, consider adding a splash of apple cider vinegar. Adjust the brown sugar to taste based on your desired level of sweetness.

Serving Suggestions

This spicy ketchup makes an excellent dip for chips, perfect for game day or casual gatherings. It also pairs beautifully with meatballs and can be drizzled over grilled steak for an added kick. Serve alongside fresh veggies or use it as a zesty condiment for burgers and hot dogs.

Storage & Reheating

Store any leftover spicy ketchup in an airtight container in the refrigerator for up to one week. When ready to use, simply stir well before serving. If you want to warm it up, microwave in short intervals, stirring in between, to avoid overheating and altering the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Ketchup contains roughly 138 calories, with 8g protein, 28g carbohydrates, and 2g fat. It is an excellent source of vitamin A (119% of the Daily Value), vitamin C (57% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 1.9g 2% DV
Carbs 27.5g 10% DV
Fiber 7.4g 26% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 625mg 27% DV
Potassium 468.5mg 10% DV

Vitamins & Minerals

Vitamin A 1074.5mcg 100% DV
Vitamin C 51.2mg 57% DV
Calcium 328.4mg 25% DV
Iron 2.8mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, this spicy ketchup can easily be made vegan by using a plant-based ketchup. Ensure that your barbecue spice powder and other seasonings are also free from animal products. You will still achieve a delicious flavor without any animal ingredients.

How can I adjust the spice level?

To adjust the spice level, start with half the amount of chili powder and Cajun seasoning, then taste and gradually add more until you reach your desired heat. Additionally, you can include diced jalapeños or a dash of hot sauce for an extra kick without overpowering the other flavors.

What other dishes can I use this ketchup with?

Beyond chips and meatballs, this spicy ketchup can be used as a zesty marinade for grilled chicken or as a topping for baked potatoes. It's also great in wraps and sandwiches, adding a flavorful punch to any meal. Experiment with it in various American recipes for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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