Spicy Pork Chops

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Spicy Pork Chops are tender, flavorful chops simmered in a savory tomato-based sauce with potatoes and carrots, perfect for a hearty and comforting meal.

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Ingredients

  • 4 pork chops
  • 1 can tomato soup
  • 1 cup water
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 6 to 8 small whole potatoes
  • 4 small carrots, cut lengthwise

Instructions

  1. Brown the pork chops in a skillet.
  2. Add the tomato soup, water, Worcestershire sauce, salt, oregano, potatoes, and carrots to the skillet.
  3. Cover and simmer for 45 minutes or until the pork chops and vegetables are tender.

Tips & Substitutions

For a spicier kick, consider adding red pepper flakes or using spicy tomato soup. You can substitute the pork chops with chicken thighs or beef if preferred. If you don't have fresh herbs, dried herbs will work well too. Make sure to brown the pork chops well to enhance the overall flavor, as this is a key step in achieving a delicious Pork Chop One Dish Meal.

Serving Suggestions

Serve the spicy pork chops over a bed of rice or with crusty bread to soak up the flavorful sauce. They also pair well with a side salad or steamed green beans for a balanced meal. For a comforting touch, consider serving with Noodles And Sauerkraut for a unique twist on traditional sides.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pork chops and vegetables in a skillet over medium heat, adding a splash of water to prevent drying out. Cover and heat until warmed through, ensuring the internal temperature reaches 165°F.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Pork Chops contains roughly 806 calories, with 17g protein, 148g carbohydrates, and 26g fat. It is an excellent source of iron (220% of the Daily Value), dietary fiber (177% of the Daily Value), and calcium (126% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1987mg per serving (86% of the Daily Value).

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 25.5g 33% DV
Carbs 148.1g 54% DV
Fiber 49.5g 100% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 1987.4mg 86% DV
Potassium 3280.3mg 70% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 119.2mcg 13% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0mcg
Calcium 1644.5mg 100% DV
Iron 39.7mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pork chops for this recipe?

Yes, you can use frozen pork chops, but it’s best to thaw them beforehand for even cooking. If you must cook from frozen, increase the simmering time to ensure the meat is fully cooked and tender.

What can I substitute for tomato soup?

If you don't have tomato soup, you can substitute it with canned diced tomatoes, tomato sauce, or a homemade tomato puree. Just adjust the seasoning to maintain the flavors, as these alternatives may vary in acidity and consistency.

How can I make this dish less spicy?

To reduce the spiciness, you can omit any added spices like red pepper flakes and use a mild tomato soup. Additionally, you can balance the heat by adding a bit of sugar or honey to the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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