Spicy Red Beans

Name: Spicy Red Beans
Prep time: 12 h
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 1 lb. dried kidney beans; 1 large onion, chopped; 4 garlic cloves, minced; 1 stick margarine; salt and pepper; 1/2 lb. ham pieces; 6 to 8 drops hot sauce; 1 1/2 Tbsp. liquid crab boil

Pork Seafood

Prep: 720 min Cook: 90 min Serves: 4 Cuisine: Southern

Spicy Red Beans are hearty, flavorful, and perfect for comfort food lovers. Rich in spices, ham, and hot sauce, it suits those who enjoy bold Southern flavors.

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Ingredients

1 lb. dried kidney beans ⓘ
1 large onion, chopped ⓘ
4 garlic cloves, minced
1 stick margarine
salt and pepper ⓘ
1/2 lb. ham pieces ⓘ
6 to 8 drops hot sauce ⓘ
1 1/2 Tbsp. liquid crab boil ⓘ

Instructions

Cover the dried kidney beans with hot water and let soak overnight.
Next morning, add all ingredients except hot sauce and liquid crab boil to the soaked beans.
Bring to a full boil and cook for 30 minutes.
Reduce heat to low and simmer for another 30 minutes.
Add hot sauce and liquid crab boil to the beans.
Cook for an additional 30 minutes.
Serve the spicy red beans over rice.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 28.2g 36% DV

Carbs 34.5g 13% DV

Fiber 7.5g 27% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10748.2mg 100% DV

Potassium 450.5mg 10% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 20.3mg 23% DV

Vitamin D 0.1mcg

Calcium 59mg 5% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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