Spicy Roasted Tomato Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A vibrant, fiery tomato soup with curry, roasted peppers, and smoky onion notes—perfect for spice lovers and cozy family dinners.

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Ingredients

  • 2 1/2 qt. chicken stock
  • 6 large onions, chopped
  • 4 red peppers, sliced
  • 2 qt. canned tomatoes, drained and chopped
  • 6 cloves garlic, peeled and chopped
  • 2 lb. carrots, peeled and chopped
  • 2 Tbsp. curry powder
  • salt to taste

Instructions

  1. Bring the chicken stock to a boil in a stockpot.
  2. Add the chopped onions, sliced red peppers, tomatoes, garlic, and carrots; cook until the vegetables are tender, stirring occasionally.
  3. Season with curry powder, salt, and pepper.
  4. Pour the mixture into a blender; blend until pureed.
  5. Ladle the soup into bowls and top each serving with sliced roasted peppers.

Tips & Substitutions

For a creamier texture, consider adding a splash of coconut milk or cream after blending. If you prefer a milder soup, reduce the curry powder or substitute it with a milder spice blend. Fresh herbs like basil or cilantro can add a nice touch, and you could even incorporate some roasted garlic for an extra depth of flavor.

Serving Suggestions

Serve the soup hot, garnished with sliced roasted peppers for added texture and flavor. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a heartier dish, consider serving it alongside Kim'S Spicy Wings or Baked Lemon Chicken Oregano to satisfy any cravings.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm it on the stove over medium heat, stirring occasionally, until heated through. You can also freeze the soup for up to 3 months; just ensure it's fully cooled before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Roasted Tomato Soup contains roughly 2716 calories, with 64g protein, 366g carbohydrates, and 127g fat. It is an excellent source of dietary fiber (361% of the Daily Value), iron (222% of the Daily Value), and vitamin C (176% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2716 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 63.5g 100% DV
Total Fat 126.9g 100% DV
Carbs 365.5g 100% DV
Fiber 101.1g 100% DV
Sugar 55.3g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3679.2mg 78% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 664.3mcg 74% DV
Vitamin C 158.4mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 1061.6mg 82% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use vegetable stock instead of chicken stock?

Yes, vegetable stock can be used as a substitute for chicken stock to make this soup vegetarian-friendly. Just ensure to adjust the seasoning, as vegetable stock can vary in flavor.

How can I make this soup spicier?

To increase the heat, you can add red pepper flakes or a dash of hot sauce during cooking. Additionally, consider using spicier varieties of peppers or adding fresh chopped jalapeños for an extra kick.

Can I add other vegetables to the soup?

Absolutely! Feel free to incorporate other vegetables like zucchini, spinach, or even sweet potatoes. Just keep in mind that cooking times may vary based on the vegetables you choose, so adjust accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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