Grandma'S Broccoli Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, comforting soup bursting with buttery broccoli and subtle nutmeg, perfect for a cozy family dinner or a quick weekday lunch.

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Ingredients

  • 1 pkg. frozen chopped broccoli, spinach or asparagus
  • 6 Tbsp. butter
  • 1 Tbsp. finely chopped onion
  • 5 Tbsp. flour
  • 3/4 tsp. salt
  • dash of pepper
  • dash of nutmeg
  • 2 c. milk
  • 1 c. chicken broth

Instructions

  1. Melt the butter in a pot and sauté the finely chopped onion until translucent.
  2. Add the flour and spices to the butter, stirring to form a roux and cook for 1 minute.
  3. Slowly whisk in the milk and chicken broth, cooking until the mixture thickens.
  4. Add the frozen chopped broccoli, spinach, or asparagus and simmer on low until the vegetables are tender and the soup has thickened.
  5. Serve hot, optionally garnished with a sprinkle of nutmeg or a drizzle of extra butter.

Tips & Substitutions

For a richer flavor, try using half-and-half instead of milk. If you don't have frozen broccoli, fresh can be used—just steam it before adding. You can also substitute the chicken broth with vegetable broth for a vegetarian version. For extra creaminess, stir in some cream cheese or a dollop of sour cream at the end. Serve with crusty bread for a hearty meal.

Serving Suggestions

Serve this delicious broccoli soup hot, garnished with a sprinkle of nutmeg or a drizzle of melted butter for added richness. It pairs beautifully with crusty bread or a side salad. For a complete meal, consider serving it alongside Chicken-In-Rice or a simple sandwich.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. If the soup thickens too much in the fridge, add a little milk or broth to reach the desired consistency when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma'S Broccoli Soup contains roughly 1296 calories, with 4g protein, 30g carbohydrates, and 129g fat. It is an excellent source of vitamin C (47% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1776mg per serving (77% of the Daily Value).

1296 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 129.3g 100% DV
Carbs 30.3g 11% DV
Fiber 7g 25% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1776mg 77% DV
Potassium 238.4mg 5% DV
Cholesterol 360.1mg 100% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 42.6mg 47% DV
Vitamin D 0mcg
Calcium 59.9mg 5% DV
Iron 1.9mg 11% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam it until tender before adding it to the soup. This will enhance the flavor and maintain a nice texture in your soup.

How can I make this soup thicker?

To thicken the soup, you can let it simmer longer until it reaches your desired consistency. Alternatively, you could add a bit more flour to the roux or incorporate some mashed potatoes for a creamy texture.

Is this soup suitable for freezing?

Yes, you can freeze the soup! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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