Spicy Sausage And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful, spicy sausage and rice dish with bold tomato and chili flavors, perfect for a hearty, quick weeknight dinner or casual gatherings.

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Ingredients

  • 1 lb. sausage
  • 1 1/2 tsp. mustard
  • 3/4 c. uncooked rice
  • 1 tsp. chili powder
  • 1/4 c. minced onions
  • 1 tsp. salt
  • 1 c. water
  • 1 (16 oz.) can tomatoes
  • 1 1/2 tsp. Worcestershire sauce

Instructions

  1. Cook sausage until done.
  2. Drain well and place into a skillet.
  3. Stir in rice and cook over low heat for 3 minutes.
  4. Add remaining ingredients and simmer until done, stirring occasionally.

Tips & Substitutions

For a spicier kick, consider using hot Italian sausage instead of mild. You can substitute brown rice for white rice, though cooking times may vary. If you want to add more vegetables, bell peppers or diced carrots can complement the dish well. Additionally, try adding a splash of hot sauce for extra heat.

Serving Suggestions

This spicy sausage and rice dish pairs beautifully with a side of steamed Tai Cabbage for added crunch. A simple green salad or a slice of crusty bread can round out the meal nicely. For a heartier option, serve with a side of Mostaccioli Vegetable Salad to enhance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the skillet and heat over low, stirring occasionally, until warmed through. You can also microwave it in a covered dish, checking every minute to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Sausage And Rice contains roughly 146 calories, with 5g protein, 17g carbohydrates, and 7g fat. It is an excellent source of vitamin C (50% of the Daily Value) and vitamin A (39% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6.8g 9% DV
Carbs 17.4g 6% DV
Fiber 2.8g 10% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1390.9mg 60% DV
Potassium 495.2mg 11% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 354.2mcg 39% DV
Vitamin C 45mg 50% DV
Calcium 94.3mg 7% DV
Iron 2.5mg 14% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! You can use chicken, turkey, or even plant-based sausage for a lighter or vegetarian option. Each type will bring its own unique flavor to the dish, so choose according to your preference.

What can I add for extra flavor?

Consider adding minced garlic or diced bell peppers when cooking the sausage. You could also mix in some fresh herbs like parsley or cilantro just before serving to brighten the dish even more.

Is this dish suitable for meal prep?

Yes, this recipe is perfect for meal prep! It stores well and can be easily reheated. Just make sure to keep the rice and sausage mixture separate from any sides until you're ready to eat for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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