Spicy Sausage And Vegetables
A flavorful and spicy sausage and vegetable skillet featuring smoky sausage, fresh vegetables, and bold seasonings, perfect for a quick, satisfying meal for any spice lover.
Ingredients
Instructions
- Remove wrapping from sausage and cut into 1/4 inch pieces.
- Brown sausage, onion, and bell pepper in 1 tablespoon oil in a skillet.
- Add can of diced tomatoes and mixed vegetables to the skillet.
- Bring the mixture to a boil.
- Reduce heat to low and simmer until vegetables are tender, about 10 to 15 minutes.
- Serve over cooked rice or noodles.
Tips & Substitutions
For added flavor, consider using a variety of smoked sausage like andouille or kielbasa. You can also substitute the mixed vegetables with seasonal options such as zucchini or carrots. If you prefer more heat, add crushed red pepper flakes. Remember to adjust the salt if using a salty sausage. This dish is versatile and can be enjoyed with other American recipes like Quick Sausage And Rice.
Serving Suggestions
This dish pairs beautifully with a side of crusty bread or a fresh green salad. You can also serve it over cooked rice or noodles as suggested, but consider pairing it with a simple coleslaw for added crunch. For a heartier meal, serve alongside roasted potatoes or a creamy potato salad. Enjoy with a glass of iced tea or lemonade.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe dish, covering it with a lid or microwave-safe wrap to retain moisture. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Sausage And Vegetables contains roughly 146 calories, with 4g protein, 24g carbohydrates, and 4g fat. It is an excellent source of vitamin A (92% of the Daily Value), vitamin C (76% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of mixed frozen ones?
Absolutely! Fresh vegetables like broccoli, carrots, and snap peas will work wonderfully. Just be sure to chop them into bite-sized pieces and adjust cooking time as needed to ensure they become tender.
What can I use instead of sausage for a vegetarian option?
You can substitute the sausage with plant-based sausage or use hearty vegetables like mushrooms and eggplant for a similar texture. Adding beans like black beans or chickpeas can also provide protein and keep the dish filling.
How can I make this dish spicier?
To increase the heat, you can add diced jalapeños or a dash of hot sauce while cooking. Additionally, incorporating a teaspoon of cayenne pepper or using a spicy sausage will enhance the overall spiciness of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).