Spicy Seven Layer Dip

Prep: 20 min Cuisine: Mexican

A flavorful layered dip combining seasoned meats, beans, cheeses, and toppings, perfect for parties and gatherings, offering a spicy, creamy, and cheesy snack experience.

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Ingredients

  • 1/2 lb. ground beef
  • 1/2 lb. chorizo
  • 16 oz. can refried beans
  • 16 oz. Jack cheese (grated)
  • 16 oz. Cheddar cheese (grated)
  • 16 oz. sour cream
  • small can sliced black olives
  • 1 c. guacamole

Instructions

  1. Coat the bottom of a pie plate with refried beans.
  2. Brown ground beef in a skillet; add chorizo when the meat is browned.
  3. Layer the meat mixture on top of the refried beans.
  4. Add a single layer of sliced black olives.
  5. Spread a layer of guacamole over the olives.
  6. Add a layer of sour cream.
  7. Top with grated Jack cheese and Cheddar cheese.
  8. Chill in the refrigerator for at least 2 hours before serving.
  9. Serve with tortilla chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the meat mixture. If you prefer, turkey or chicken can be used in place of beef and chorizo for a lighter version. To make prep easier, you can use canned guacamole or store-bought sour cream, which will still yield delicious results. This dip is perfect for parties alongside other Mexican recipes.

Serving Suggestions

Serve the Spicy Seven Layer Dip with a variety of tortilla chips for an appealing presentation. You can also pair it with fresh salsa or pico de gallo for added flavor. This dip is a fantastic appetizer for game days or gatherings and pairs beautifully with Taco Beef Dip for an even more satisfying spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm gently in the microwave, stirring occasionally, or you can place it in a preheated oven at 350°F until heated through. Reheating may alter the texture of the guacamole, so it’s best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Seven Layer Dip contains roughly 790 calories, with 41g protein, 45g carbohydrates, and 50g fat. It is an excellent source of protein (83% of the Daily Value), calcium (47% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1823mg per serving (79% of the Daily Value).

790 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 41.4g 83% DV
Total Fat 49.8g 64% DV
Carbs 44.9g 16% DV
Fiber 8.3g 30% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1823.1mg 79% DV
Potassium 1108.5mg 24% DV
Cholesterol 139mg 46% DV

Vitamins & Minerals

Vitamin A 249.6mcg 28% DV
Vitamin D 2mcg 10% DV
Calcium 611.3mg 47% DV
Iron 4mg 22% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance. Just layer the ingredients in the dish, cover it tightly, and refrigerate. This allows the flavors to meld together beautifully. Just remember to add the cheeses right before serving to maintain their texture.

Is there a vegetarian version of this dip?

Yes, you can easily make a vegetarian version by omitting the meat and using additional layers of beans or vegetables. Black beans, corn, or diced bell peppers can provide extra flavor and texture. Replace the ground meat with a meat substitute or just increase the amount of refried beans for a hearty alternative.

What can I use instead of sour cream?

If you're looking for alternatives to sour cream, Greek yogurt is a great option that provides a similar creaminess with added protein. For a dairy-free version, you can use cashew cream or a non-dairy yogurt. These substitutes will still offer a deliciously creamy layer in your dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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