Spicy Shrimp with Pineapple and Bok Choy

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Ingredients

  • 3 tablespoons soy sauce
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 teaspoons oriental sesame oil
  • 4 teaspoons vegetable oil
  • 1 pound uncooked large shrimp, peeled, deveined
  • 4 large garlic cloves, finely chopped
  • 1 1/2 tablespoons finely chopped peeled fresh ginger
  • 1/4 teaspoon dried crushed red pepper
  • 1 large red bell pepper, sliced
  • 6 baby bok choy, trimmed, cut crosswise into 1/2-inch-wide strips
  • 1 1/2 cups 3/4-inch cubes fresh peeled pineapple
  • 6 green onions, thinly sliced

Instructions

  1. Blend first 5 ingredients in small bowl.
  2. Heat wok or large nonstick skillet over medium-high heat 1 minute.
  3. Add 2 teaspoons vegetable oil; tilt to coat.
  4. Add shrimp, garlic, ginger, and crushed pepper.
  5. Stir-fry 2 minutes; transfer mixture to bowl.
  6. Add 2 teaspoons vegetable oil to same wok or skillet.
  7. Add bell pepper; stir-fry 2 minutes.
  8. Add bok choy and stir until wilted, about 1 minute.
  9. Add pineapple, onions, and shrimp mixture.
  10. Stir-fry until shrimp are just opaque in center, about 2 minutes.
  11. Stir soy mixture and add; cook until juices thicken, about 1 minute.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 44.1g 57% DV
Carbs 84.2g 31% DV
Fiber 6.5g 23% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 2144mg 93% DV
Potassium 711mg 15% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 313.3mcg 35% DV
Vitamin C 70.7mg 79% DV
Vitamin D 0.1mcg
Calcium 81.5mg 6% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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