Spicy Spring Rolls

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Ingredients

  • 750 g potatoes
  • 4 tablespoons vegetable oil
  • 1 medium size onion, finely chopped
  • 175 g peas, shelled
  • 1 tablespoon ginger, finely grated
  • 3 fresh red chilies, finely chopped
  • 3 tablespoons coriander leaves, finely chopped
  • 3 tablespoons water
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground roasted cumin seeds
  • 1/2 teaspoon chili powder
  • 2 tablespoons lemon juice
  • phyllo pastry

Instructions

  1. Scrub and boil the potatoes. Let them cool and cut them into 5 mm dice.
  2. Fry the chopped onion in the hot oil until golden brown. Add the peas, grated ginger, chillies and water.
  3. Simmer slowly until the peas are cooked. Add the potatoes, salt, ground coriander seeds, ground roasted cumin seeds, garam masala, chilli powder, fresh coriander and lemon juice.
  4. Cook slowly for 5 minutes. Leave to cool.
  5. Make spring rolls with the above filling in Phyllo pastry (should make about 25).
  6. Deep fry.
  7. Eat hot or cold.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 30.3g 39% DV
Carbs 58.1g 21% DV
Fiber 23.4g 84% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 11001.8mg 100% DV
Potassium 1493.5mg 32% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 750.5mcg 83% DV
Vitamin C 22.2mg 25% DV
Calcium 330.8mg 25% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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