Spiked Cabbage

Prep: 10 min Cook: 15 min Serves: 4

Spiked Cabbage is a simple, flavorful vegetable dish featuring tender cabbage slices cooked with green pepper and onion. It offers a light, wholesome taste with subtle savory notes, making it a perfect side for any meal or a nutritious standalone option suitable for vegetarians and health-conscious diners.

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Ingredients

  • 1 whole cabbage
  • 1/2 green pepper
  • 1/2 onion
  • 1 tsp garlic powder

Instructions

  1. Cut the cabbage into 4 quarters, then slice each quarter into 1/2-inch slices.
  2. Cut up the green pepper and onion.
  3. Add about 3/4 cup water to a pot, cover, and cook on a medium burner for 15 minutes.
  4. Serve the dish alone or as part of a full meal.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 3.8g 5% DV
Carbs 28.2g 10% DV
Fiber 3.5g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 175.8mg 8% DV
Potassium 465.5mg 10% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 27.3mg 30% DV
Calcium 53.3mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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