Spinach And Fruit Salad
A vibrant and refreshing salad combining fresh spinach, sweet mandarin oranges, strawberries, blueberries, crunchy almonds, and a tangy poppy seed dressing, perfect for light meals or parties.
Ingredients
Instructions
- Combine fresh spinach leaves, drained mandarin oranges, sliced strawberries, blueberries (if using), and almonds in a large bowl.
- Chill the mixture in the refrigerator until ready to serve.
- Just before serving, drizzle with poppy seed dressing and toss gently to coat.
Tips & Substitutions
For a crunchy texture, toast the almonds before adding them to the salad. If you prefer a different fruit, feel free to substitute the strawberries and blueberries with raspberries or even diced apples. A light vinaigrette can also work well if you want a tangy twist instead of poppy seed dressing. This salad pairs beautifully with Anna'S Yeast Rolls for a light meal.
Serving Suggestions
Serve this salad as a refreshing side dish for grilled meats or as a light lunch on its own. It complements dishes like Fresh Tomato Soup(Mom'S Summer Recipe) perfectly. For a heartier meal, consider pairing it with a protein like grilled chicken or tofu, and serve with crusty bread on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it can last for up to 2 days. If the dressing is mixed in, it may make the spinach wilt faster, so consider storing the dressing separately and adding it just before serving to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Fruit Salad contains roughly 67 calories, with 1g protein, 15g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit in this salad?
While fresh fruit is recommended for the best texture and flavor, you can use frozen fruit. Just thaw it completely and drain any excess liquid to avoid making the salad watery.
Is this salad vegan-friendly?
Yes, this salad is vegan-friendly as long as you use a vegan poppy seed dressing. Check the label of the dressing to ensure it doesn't contain any animal products.
How can I make this salad more filling?
To make this salad more filling, consider adding a source of protein such as chickpeas, grilled chicken, or quinoa. These additions will enhance the nutritional value and turn the salad into a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).