Spinach And Mushroom Lasagna Roll-Ups
Creamy spinach and mushroom lasagna roll-ups feature tender noodles filled with savory vegetables and ricotta, topped with mozzarella, baked until bubbly for a comforting Italian-inspired meal.
Ingredients
- 16 cremini caps, cleaned and finely chopped
- 1 small yellow onion, finely chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 2 Tbsp. extra-virgin olive oil ⓘ
- 1 (10 oz.) package frozen spinach, defrosted and squeezed dry
- salt and pepper to taste ⓘ
- 1/4 tsp. ground nutmeg ⓘ
- 2 cups part-skim Ricotta ⓘ
- 8 curly edge lasagna noodles, cooked 12 to 14 minutes ⓘ
- 1 cup fat-free chicken broth ⓘ
- 1 jar fresh alfredo sauce ⓘ
- 1 to 1 1/2 cups shredded Mozzarella cheese ⓘ
Instructions
- In a medium skillet over moderate heat, sauté mushrooms, onion, and garlic in olive oil until mushrooms darken and onions are tender, about 7 to 8 minutes.
- Season with salt, pepper, and a little nutmeg. Add dry chopped spinach to the pan and cook for 1 minute.
- Stir in ricotta cheese and heat through for 1 minute. Remove from heat and keep warm.
- Heat chicken broth in a small pan over moderate heat. Melt Alfredo sauce into broth and bring to a bubble.
- Thicken the sauce for about 2 minutes until it reaches desired consistency.
- Place cooked lasagna noodles on a work surface. Spread each with a layer of spinach-mushroom filling.
- Roll up each noodle to form a bundle and arrange in a shallow casserole dish.
- Pour warm sauce over the roll-ups and top with shredded mozzarella cheese.
- Place the casserole under the broiler until the cheese melts and is bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of ricotta to the Alfredo sauce. If you prefer a healthier option, substitute the lasagna noodles with zucchini slices or whole grain noodles. You can also use fresh spinach instead of frozen for a brighter flavor. Adjust the nutmeg to your taste, as it's a strong spice and can easily overpower the dish.
Serving Suggestions
These Spinach and Mushroom Lasagna Roll-Ups pair beautifully with a simple green salad or garlic bread for a complete meal. For a heartier option, serve alongside Italian Style Chicken for a delightful dinner. A light red wine, like Chianti, complements the dish well, enhancing the flavors of the cheese and mushrooms.
Storage & Reheating
To store leftovers, place the roll-ups in an airtight container and refrigerate for up to 3 days. When reheating, cover with foil and warm in the oven at 350°F for about 20 minutes to avoid drying out. You can also microwave individual portions for 2-3 minutes on high, covered with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Mushroom Lasagna Roll-Ups contains roughly 593 calories, with 17g protein, 62g carbohydrates, and 31g fat. It is an excellent source of protein (35% of the Daily Value), dietary fiber (22% of the Daily Value), and calcium (21% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups and assemble them in the casserole dish a day in advance. Just cover and refrigerate. When ready to bake, add the sauce and cheese, then bake as directed, adding a few extra minutes to the cooking time if needed.
Can I freeze the lasagna roll-ups?
You can also freeze leftover roll-ups after cooking. Just let them cool completely, then store in an airtight container for up to 2 months.
What can I substitute for ricotta cheese?
If you don't have ricotta, you can use cottage cheese blended until smooth or a vegan alternative like tofu blended with nutritional yeast and lemon juice. These substitutes maintain the creamy texture while providing a similar taste, making them great alternatives for this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).