Spinach Bake(5 Servings)
A savory spinach and cheese bake layered with bread and topped with eggs, ideal for a comforting family meal or brunch with rich flavors and a crispy topping.
Ingredients
Instructions
- In a square baking dish, layer 4 slices of bread, 2 slices of mozzarella cheese, thawed and drained spinach, pizza sauce, 2 more slices of cheese, and the remaining 4 slices of bread.
- In a bowl, beat the eggs, add milk and salt, then pour the mixture evenly over the layered ingredients.
- Sprinkle with paprika on top.
- Bake in a preheated oven at 350°F (175°C) for 40 to 45 minutes until golden and set.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the spinach mixture. You can substitute the mozzarella with other cheeses like cheddar or feta for a different taste. If you're short on time, use pre-sliced bread or even leftover slices from a previous meal. This dish can also be made vegetarian by ensuring your sauces and breads are meat-free.
Serving Suggestions
This Spinach Bake pairs beautifully with a light side salad or some roasted vegetables for a complete meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. For a delightful brunch option, serve alongside fresh fruit or pastries like Snack Biscuit Donuts.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for a quicker option, but the oven will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Bake(5 Servings) contains roughly 392 calories, with 17g protein, 44g carbohydrates, and 17g fat. It is an excellent source of calcium (36% of the Daily Value), protein (34% of the Daily Value), and vitamin A (22% of the Daily Value). Note that it is relatively high in sodium, at 2020mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can definitely use fresh spinach! You'll need about 1 pound of fresh spinach to equal 10 oz. of frozen. Sauté the fresh spinach in a little olive oil until wilted, then drain before layering it in the dish.
How can I make this dish healthier?
To make this Spinach Bake healthier, use whole grain or gluten-free bread, opt for low-fat cheese, and reduce the amount of salt. You can also add more vegetables, such as bell peppers or mushrooms, to increase the nutritional value without compromising flavor.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the Spinach Bake the night before and refrigerate it until you're ready to bake. Just be sure to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).