Spinach Casserole(Makes 4 To 6 Servings)

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy spinach casserole with melted cheese and crunchy bread crumbs, perfect as a comforting side dish for family dinners or gatherings with mild, savory flavors.

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Ingredients

  • 2 packages frozen chopped spinach
  • 1 cup sour cream
  • 1/3 cup Lipton onion soup mix
  • 2 tablespoons melted butter
  • 1/2 to 3/4 cup shredded Cheddar cheese
  • 1/2 cup buttered bread crumbs

Instructions

  1. Cook the frozen chopped spinach according to package directions, omitting salt. Drain well.
  2. In a bowl, combine sour cream, Lipton onion soup mix, and melted butter.
  3. Add the drained spinach to the sour cream mixture and mix thoroughly.
  4. Transfer the mixture to a buttered 1 1/2-quart casserole dish.
  5. Top with shredded Cheddar cheese and buttered bread crumbs.
  6. Cover and bake at 350°F (175°C) for 30 minutes until heated through and bubbly.

Tips & Substitutions

For added flavor, consider sautéing some garlic or onions before mixing them with the sour cream and spinach. You can substitute Greek yogurt for sour cream for a lighter version, or use a dairy-free alternative if needed. If you prefer a crunchier topping, broil the casserole for a few minutes after baking. This dish pairs beautifully with Flo'S Cabbage Casserole for a comforting meal.

Serving Suggestions

Serve the spinach casserole warm as a side dish or a main course with a light salad for a balanced meal. It pairs well with roasted chicken or grilled fish for a complete dinner. For a delightful breakfast option, try it alongside a slice of Blueberry Puffed Pancake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a 350°F oven until heated through, about 20 minutes. You can also microwave individual portions for a quicker option, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Casserole(Makes 4 To 6 Servings) contains roughly 248 calories, with 4g protein, 9g carbohydrates, and 22g fat. It is an excellent source of vitamin A (35% of the Daily Value), and a good source of calcium and vitamin C.

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 22.2g 28% DV
Carbs 9.1g 3% DV
Fiber 1.5g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 189.7mg 8% DV
Potassium 215.3mg 5% DV
Cholesterol 69.4mg 23% DV

Vitamins & Minerals

Vitamin A 316.2mcg 35% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 142.7mg 11% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 10 ounces of fresh spinach, cooked down and well-drained. Sauté it in a bit of olive oil until wilted and then proceed with the recipe as directed.

How can I make this dish gluten-free?

To make the casserole gluten-free, use gluten-free bread crumbs or omit the topping altogether. You can also sprinkle some additional cheese on top for extra flavor and texture.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and keep it covered in the refrigerator. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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